Introduction to Effective Stress & Time Management in the Workplace

$320.00 Nett | 7 SDU Points (Pending for Approval)
“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realizing it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.

The course enable you to examine the causes of stress and its impact on your own productivity at work as well as to consider a range of techniques for helping you handle pressure more positively.

The participants will be able to:
•learn how you can manage stress positively at work in order to improve performance
•appreciate the impact of pressure and the cumulative effect of life-changing events
• have the ability to recognize the early warning signs of stress and ways to combat an escalation
•practice goal planning, prioritizing and managing time more effectively in order to take control
•identify ways of improving performance by better managing resources
•prepare an Action Plan of things to improve stress and time management

*All Classes are In-person classes held at our training centre unless stated*

2023 Physical Face to Face Classes (9AM to 5PM)
27 Jan 2023 (Fri) 9AM to 5PM
23 Feb 2023 (Thu) 9AM to 5PM
17 Mar 2023 (Fri) 9AM to 5PM
20 Apr 2023 (Thu) 9AM to 5PM
12 May 2023 (Fri) 9AM to 5PM
22 Jun 2023 (Thu) 9AM to 5PM

Course Timing: 9AM to 5PM
Course Duration: 7 Hours
The occupations that this unit would be relevant to include but not limited to:

General Managers
Human Resources personnel
Safety Personnel

Contact Us

76 Playfair Road,
LHK2 Building, Lobby 1, #04-01
Singapore 367996
+65 68421006
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