“I don’t have time!” How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realizing it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.

The course enable you to examine the causes of stress and its impact on your own productivity at work as well as to consider a range of techniques for helping you handle pressure more positively.

The participants will be able to:
•learn how you can manage stress positively at work in order to improve performance
•appreciate the impact of pressure and the cumulative effect of life-changing events
• have the ability to recognize the early warning signs of stress and ways to combat an escalation
•practice goal planning, prioritizing and managing time more effectively in order to take control
•identify ways of improving performance by better managing resources
•prepare an Action Plan of things to improve stress and time management